1 / Your details
2 / How do you want to eat?
Your macros appear here.
Enter your current weight and your ideal weight to see your daily targets.
Your daily target
0
Calories a day ·
0g
Protein %
0g
Carbs %
0g
Fat %
Spread over four meals, that's about g protein, g carbs and g fat each.
These are estimates, not a prescription. Protein is set at about 1 g per pound (2.2 g per kg) of your ideal weight. Calories come from your current weight and activity, with a moderate adjustment towards your ideal weight.
Go further
A meal plan for you.
Want it turned into real meals? Di will put together a general meal plan guide based on your goals, your macros and the way you like to eat.
$75.00, and it all starts with an email to Di.
Before you request a plan
- This is a general meal plan guide based on your goals. It is not medical advice and it is not a personalised dietary prescription.
- Di is a personal trainer, not a doctor or an accredited dietitian. The plan is based on real-world coaching experience.
- Talk to your doctor before you change how you eat, especially if you have a health condition, take medication, are pregnant or breastfeeding, are under 18, or have a history of disordered eating.
- Results vary from person to person, and no outcome is guaranteed.
- Stop and seek medical advice if you feel unwell.
- The fee of $75.00 is arranged with Di by email. Please agree on payment and delivery with her before you pay.
Tick the box to continue
Train atCooroy · Noosa Hinterland