The Key to Finishing Strong
After more than 20 years of coaching women, Di Robertson discovers that the answer isn’t motivation. It starts with how you choose to train.
Finishing Strong: Five Functional Strength Movements
As we age, our bodies naturally lose energy and strength. Strength Coach Di Robertson shares her passion and some simple exercises for finishing strong.
Sleep, Rest and Recovery for Busy Women
A good night's sleep is vital for fitness results. Di's five tips for better sleep and recovery, from active rest days to caffeine and screens.
Exercise Is the Fountain of Youth for Women
Five reasons exercise makes you feel and look younger: energy, glowing skin, stronger bones, better posture and confidence. Di explains each one.
Why Training With a Partner Works
A training partner keeps you showing up and pushing harder. Di explains why working out with a friend or group makes you stronger in body and mind.
How to Find Time to Exercise When You're Busy
"How do you find the time?" Di shares how busy women make exercise a priority, when to train and how to get results from 10 minutes.
How to Stay Motivated to Exercise
Motivation can be as easy as jumping out of bed, or really hard. Di shares how to find yours, plus 3 exercises to add to your walks.
5 Simple Tips to Get Moving Again
Struggling to get back into a routine? Di's 5 simple tips cover moving, eating, water, play and the coffee-break biscuits that quietly add up.
Muscle Soreness After Training (DOMS): What to Do
Sore a day or two after a workout? That's DOMS. Di explains what causes delayed onset muscle soreness and how to ease it.
Eating to Fuel Your Training
A good daily eating plan is simple. Di explains how breakfast, regular meals and eating before and after training support strength and energy.
How to Have an Awesome Workout Every Time
Finish every session on a high. Di's six tips for the right mindset: preparation, music, positive self-talk, support and a smile.
How to Test Your Fitness Progress
Wondering if your training is working? Di shows how to benchmark your progress using reps, technique, energy and recovery.
Injury-Free Training: 4 Ways to Protect Your Body
Stay training for the long run. Di's four tips to prevent and recover from injury: strong muscles, a strong core, stretching warm and proper rest.
5 Rules to Stay Fit Over the Holidays
Enjoy the festive season without the guilt. Di's 5 rules for holiday fitness: stay active, plan meals, sleep well, be social and stay inspired.
Di Says: Quick Training Tips for Women
Short, honest tips from Di on mindset, strength, training smart, recovery and community. A quick read when you need a push.
Weight Training Myths Women Believe (And the Truth)
Will lifting weights make you bulky? Do you need hours in the gym? Di busts the three biggest weight training myths for women, with the facts.