How to Find Time to Exercise When You're Busy
"How do you find the time?" Di shares how busy women make exercise a priority, when to train and how to get results from 10 minutes.
How to Stay Motivated to Exercise
Motivation can be as easy as jumping out of bed, or really hard. Di shares how to find yours, plus 3 exercises to add to your walks.
5 Simple Tips to Get Moving Again
Struggling to get back into a routine? Di's 5 simple tips cover moving, eating, water, play and the coffee-break biscuits that quietly add up.
How to Have an Awesome Workout Every Time
Finish every session on a high. Di's six tips for the right mindset: preparation, music, positive self-talk, support and a smile.