Why Training With a Partner Works
A training partner keeps you showing up and pushing harder. Di explains why working out with a friend or group makes you stronger in body and mind.
How to Stay Motivated to Exercise
Motivation can be as easy as jumping out of bed, or really hard. Di shares how to find yours, plus 3 exercises to add to your walks.
How to Have an Awesome Workout Every Time
Finish every session on a high. Di's six tips for the right mindset: preparation, music, positive self-talk, support and a smile.
Di Says: Quick Training Tips for Women
Short, honest tips from Di on mindset, strength, training smart, recovery and community. A quick read when you need a push.