The Key to Finishing Strong
After more than 20 years of coaching women, Di Robertson discovers that the answer isn’t motivation. It starts with how you choose to train.
Finishing Strong: Five Functional Strength Movements
As we age, our bodies naturally lose energy and strength. Strength Coach Di Robertson shares her passion and some simple exercises for finishing strong.
Weight Training Myths Women Believe (And the Truth)
Will lifting weights make you bulky? Do you need hours in the gym? Di busts the three biggest weight training myths for women, with the facts.